We offer oneonone guidance and online support groups. Lyngenet has staff in the us and canada and sees clients in hastings on hudson. Browse the amazon editors picks for the best books of 2019, featuring our favorite. Lyngenet recitas is the new york times and international bestselling author of the plan and the plan cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. You were the first to listen after dozens of doctors and thousands of dollars.
A groundbreaking diet plan that helps eliminate the surprising healthy foods that are making you fat and lose weight fast. A brand new book metabolism plan can help to customize your diet and your exercise so you can lose more weight faster, and the best part is you can still eat chocolate and drink red wine. Lawrence and i are all about this, we are all about this nutritionist, and bestselling author lyngenet recitas is here to tell us all about the. Scary but i expect to see the results as stated in the book. For this experiment i am using lyngenet recitas book the plan. Discover the foods and exercises that work for your body to. Lyngenet recitas talks the metabolism plan youtube. A sports and holistic nutritionist, recitas has helped hundreds of thousands of men and women reach their best health by finding their. The plan by lyngenet recitas an antiinflammatory diet book inflammation has become infamous.
Carbs and portion sizes, it turns out, are not the problem. This book argues that weight gain is nothing more than your bodys chemical reaction to foods. In her new york times and usa today bestseller the plan, lyngenet recitas revealed what surprisingly healthy foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Get a copy of the plan for the detailed meal plan, recipes, and more. Lyngenet recitas is the new york times and international bestselling author of the plan and. I feel good enough to exercise and my joint pain has gone away.
Lyngenet recitas, born march 26, 1965, also known as lyngenet, is an american nutritionist and author. You could also reduce the dosage of msm and detoxify at a slower pace. Eliminate the surprising healthy foods that are making you fatand lose weight fast. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes. In recent studies, it has been linked to obesity, heart problems, and thyroid problems among other things. It would be helpful to add vitamin c to help the process along and minimize symptoms. I have been following the guidelines in the plan and have seen an. In this revolutionary, new york times bestselling book, cuttingedge nutrition expert lyngenet recitas reveals the surprising truth behind what actually makes people pack on the pounds and it isnt carbs or portion sizes. The msm is probably helping you to rid excess copper andor toxic metals such as mercury.
Since starting the plan i have lost 66 pounds and my husband has lost 83 lbs. The plan cookbook the plan food is your medicine the plan. Me on the lyngenet plan im experimenting on my body and how it reacts to food. In this revolutionary, new york times bestselling book, cuttingedge nutrition expert lyngenet recitas reveals the surprising truth behind what actually makes people pack on the pounds. In this revolutionary, new york times bestselling book, cuttingedge nutrition expert lyngenet recitas reveals the surprising truth behind what actually makes. My cholesterol is down to 163 and my triglycerides are 112. Eliminate the surprising healthy foods that are making. A sports and holistic nutritionist, recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. I was at risk for type 2 diabetes and my cholesterol was 246 and triglycerides were 194.